One Hour Postal Swim

One Hour Postal Swim


The objective of the USMS One Hour Postal Championship is to swim as far as you can in 60 minutes, in your home pool, sometime during the month of January. Over 2,000 people are expected to participate in the “Hour of Power” this year. If you swim further than anyone else in your age group, you “win.”

Early Saturday morning, three intrepid Shark teammates and I commandeered a pair of lanes and embarked on a mind-numbing journey: an hour of nonstop swimming.

My final tally: 5,265 yards – just over 210 laps of a 25-yard pool. A teammate was kind enough to record my splits, which were as follows (per 100 yards):

I was pleased with this swim. I was able to sustain well under 1:10 per 100 yards (1:08.4, to be precise). My first 100 was a bit aggressive at 1:05.0, but I never broke above 1:10. I was 5:29 at 500 yards, 11:02 at 1000 yards, and 18:23 at the 1,650. Better still, I swam 145 yards further than 4x the distance of the 15-minute postal swim I did in December.

That pace, if maintained for a 10K, would put me right around 2:10. With a good taper behind me, that seems well within reach.

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