Race Report – Nike Swim Miami 2010

Race Report – Nike Swim Miami 2010


Results posted here.

Two weeks ago a trip to Miami was not even on my radar. Then out of the blue an old college friend (both roommate and swim team-mate) emailed me about doing a relay for the Swim Around Key West. Sadly I had another commitment that weekend, but out of curiosity I went Googling for other races in South Florida (he lives in Miami) and — lo and behold — there’s a race in Miami April 17th!

Catch up with old roomie and his family? Escape from Ohio in April? Start my O.W. season 6 weeks earlier than planned? It was a no-brainer.The Nike Swim Miami was my first 10K, and it was… a useful learning experience. After a breakthrough 5K last fall at Big Shoulders in Chicago, followed by 7 months of solid training, I thought I had a reasonable chance to put down a decent time. 2:10, maybe? 2:15?

Alas, I didn’t come close to either of those times. 10K is twice as far as 5K, of course — but that wasn’t really the issue. I didn’t even put together a decent first 5K. Actually, I fell off the pace before I was halfway around the first 2500m loop. So what happened?

But first, the venue:

Miami Marine Stadium

In a (theoretically) protected nook of the Biscayne Bay with a direct view of the downtown skyline, the Miami Marine Stadium lends itself perfectly to Beijing-style 2.5K loop.

Course Map

When we arrived that morning, the place was packed with age groupers and their parents. There were other events on the day besides the 10K, and apparently one of them was the Florida open-water Junior Olympics. We had an hour or so to kill before the pre-race briefing, so we got lubed- and sunscreened-up and stretched out a bit. I tried to scope out the race course, but it was tough to even see the buoys at the far end of the course. I thought, “I have to swim around that… four times?”

There was a small cordoned-off warm-up area about the size of a standard Olympic pool, and I swam a few “laps.” The water was comfortable (mid-70s) but so murky that I couldn’t see my own hand pulling beneath me. I noticed Eva Fabian and her brother warming up next to me. The big guns would be out in force today, as I’d soon find out.

N.B. photo from a different event

Funny thing about the “Marine Stadium” as a venue – the structure itself is in a state of total disrepair; I wouldn’t be surprised if it’s condemned (see here for some photos). An adjacent sandy beach and grass field served as the registration / vending / race briefing / spectator area.

"Where the hell is the finish?!"

One downside to the Marine Stadium’s semi-isolation from the Atlantic was the water quality. As the basin is closed in on three sides, it’s isolated from the typical flow of water generated by ocean currents. As a result, the water visibility was near zero. This is a problem if, like me, you use people in front of you to help navigate.

The race, in brief…

Got smoked at the start by the National Teamers. There were five of them, plus a Brazilian ’08 Olympian and 2-3 others in that ballpark. Tried to keep up (stupidly) and catch someone’s draft, but they were out of sight soon enough. Inevitably, halfway around the first loop I was huffing and puffing and getting passed by Masters swimmers.

An utterly broken man

Swam by myself for most of the final 8K. Didn’t have any feet to follow, and the sighting (which I hadn’t practiced over the winter) tired me further. Got confused by a couple rogue buoys and stray boat (!) on the back stretch of the course… probably swam an extra 500-600m over 4 laps. “Feeding station” consisted of volunteers handing out tiny cough syrup-sized cups of water and energy drink. Had to take about 10 (1 or 2 at a time) to get even a minimal feed. Unless, of course, you had a coach to hand you custom feeds (not me).

Small but vicious chop on the final 500m of each loop… swallowed a bunch of seawater… the last 7.5K was basically one long “dark phase.” But I finished. 2 hours, 34 minutes, 15 seconds. Pace per 100m of 1:32 — 19 seconds/100 slower than my Big Shoulders pace! 27th overall; 2nd among Men 30-34.

Live to fight another day, I guess.

6 Responses to “Race Report – Nike Swim Miami 2010”

  1. Jenna

    2010-04-21T18:15:38+00:00

    Don’t drink the saltwater, huh? It’s probably a lot less damaging than all the chlorinated water I am certain to have inadvertently sucked down over the years. Awesome job anyway. Lessons learned the hard way are the ones that really stick. I see you are going to be in my state in July. If you make it out to the beach, let me know.

    Reply
  2. Evan

    2010-04-21T19:41:51+00:00

    Be glad for the chlorine. Remember those summer afternoon practices at LB after rec swim? Eww…

    I wish I had a couple extra days to get out to Norfolk. For most of the races this summer, I fly in in the afternoon before, swim in the morning, and fly out the same afternoon. It just gets way too expensive otherwise.

    Thanks for the comment – I think it’s the first one ever!

    Reply
  3. stephanie

    2010-04-21T20:12:13+00:00

    pre-hydrating works too. I usually drink a bottle of gatorade am (because it’s the only one that comes in mango) within the last half hour before a race. that way I have stores. at least you knew not to try to eat gummi bears while swimming.

    Reply
  4. Evan

    2010-04-21T20:16:53+00:00

    Yeah… I was drinking all morning. The saltwater really messed me up, I guess. Perhaps the secret is… mango gatorade.

    Reply
  5. Jenna

    2010-04-22T07:27:47+00:00

    Images of the cloudy post-rec swim murkiness will forever haunt me…

    P.S. I hear that some Virginian backstroker wins Cables every year. I am sensing a duel. Make us Californians proud.

    Reply
  6. Evan

    2010-04-22T11:08:17+00:00

    I think I know the guy you mean; he’s an incredible swimmer. After that field in Miami, though, I’ll take Masters swimmers any day!

    Reply

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