Health comes first

Health comes first


This past week was a perfect storm of events to temporarily derail my training, and I should have seen it coming. But there are some things you can control, and some you can’t.

It’s tough to train while traveling. Not impossible – I got in 7,900 LCM within 12 hours of arriving in Chicago – but usually tough. Add a few late nights, some occasionally excessive drinking and fraternizing, frequent use of public transportation, and, well, you’re asking for it.

And I sure got it. This wasn’t one of those bugs that teases you for a few days with a sore throat. This one hit me like a truck. Down and out.

At which point there’s nothing to do but rest and wait it out. For me, it has meant 6 days out of the water right before my taper was to begin. Could I have gone to the pool today? Perhaps. 15 years ago, I almost certainly would have. And the bug would have gradually dug its way into my sinuses and festered for the rest of the summer.

I’m not as fast a swimmer as I was when I was 15, but I’m a smarter one. Frustrating as it seems in the short-term, health comes first. Sickness is your body saying, “Slow down.” Respect it.

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