On pull buoys, ctd.

On pull buoys, ctd.


A few follow-up thoughts on pull buoys:

First, to be clear, the use of pulling gear for motivational reasons (as Mark described) is probably only relevant if you’re a distance/marathon swimmer who trains enough volume that mental fatigue is an issue. Or perhaps (as I described) if you’re just having a bad day of training and pulling gear means the difference between getting through a workout or bailing out early.

If you’re a sprinter and/or stroke specialist, pulling equipment probably isn’t too useful, aside from certain types of drills.

But Mark is a marathon swimmer, and so am I – so that’s why I wrote the post.

Second, I want to highlight one particularly important quote from Mark’s interview:

To make up for the lack of swimming I do a lot of running, cycling and kicking to make sure that I have strong legs and I do a lot of core work to make sure that my abs are ready to handle the body position requirements for a race, so it’s not like I only do pulling sets.

So, it’s not that he doesn’t think leg strength is important, even as a marathon swimmer – he just finds it easier (from a motivational standpoint) to break up his training into different activities.

What I didn’t realize at the time was how much leg-focused activity he does. In his recent Open Water Wednesday interview with Steven Munatones (excerpt only), Mark said he runs on a treadmill for an hour to an hour and a half daily.

That’s a hell of a lot of running for a swimmer!

2 Responses to “On pull buoys, ctd.”

  1. IronMike

    2011-01-16T03:24:32+00:00

    I think that goes beyond “a hell of a lot.” I think that’s falls under “too much.” Of course, that’s from someone who hates running. ;)

    Reply
    • Evan

      2011-01-16T12:58:36+00:00

      On the bright side, he gets to catch up on a lot of TV.

      Reply

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