Urban dictionary: Marathon swimming edition

Urban dictionary: Marathon swimming edition

Two of my favorite new phrases (well, they’re new to me, anyway):

“Getting chicked” and “grandpa pace.”

“Getting chicked” is when a man is beaten by a woman in an athletic event. Commonly uttered by exhausted men after ultra-distance races. Some might find it misogynistic, but I see it as a celebration of female superiority in endurance sports.

Examples:

  • Jim got chicked by Shelley Taylor-Smith in the 1985 Manhattan Island Marathon Swim. And again in 1987. And again in 1988. And again in 1989. And again in 1998.
  • Evan got quintuple-chicked in the Nike Swim Miami. But at least they were almost all teenagers.

“Grandpa pace,” popularized by Gordon Gridley (e.g., in this post), describes a relatively slow or conservative rate of swimming, suitable for channel crossings.

Examples:

  • Kevin may not be the fastest swimmer, but damn, he can hold that grandpa pace forever.
  • The main set is four times through: 5×100 best average on 1:30, followed by a 300 grandpa pace on 5:00.

Any other good ones out there??…

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Race Report: Nike Swim Miami 2011

Race Report: Nike Swim Miami 2011

RESULTS.

Pre-race with college roommate and swim team-mate John

 

My second visit to the Nike Swim Miami went much better than the first, even if my time (2:27:51) didn’t really reflect it. I felt strong from start to finish and held my stroke rate consistently in the high 60′s / low 70′s. Even accounting for slight navigational errors, 2:27-high seems way off – even more so considering the favorable (if somewhat warm) conditions and buoyantly saline water.

The course was probably a bit longer than 2K – and then compounded over 5 laps. But that’s just the nature of the game in open water. Who knows what times mean. Even, apparently, with a closed-loop course under neutral conditions.

So how else to judge my swim, if not by time?

  • My “2K” splits were consistent - 27:49, 29:37, 30:02, 30:07, 30:17. Almost certainly my best-split 10K OW.
  • I nailed my nutrition: 150-calorie carb drink at 2/4/6/8K, supplemented with 90-calorie gels at 4K & 6K. Plenty of energy throughout (thanks to my wife who spent 2+ hours sitting on a dock in UV-Index-10 sun with a bunch of coaches).


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It begins…

It begins…

My 2011 open water season officially begins this Saturday, at the Nike Swim Miami. The 10K main event is scheduled for 10am EDT, and will be streamed live on the web at Swimming World TV (and syndicated here).

There’s a new venue this year – the Miami Yacht Club on Watson Island. According to the promotional materials, the Yacht Club offers “cleaner water and a more beautiful backdrop,” as well as the opportunity to “swim past homes of notorious celebrities, one of which is Gloria Estefan’s residence.” Wait…what?

Because, let’s be honest: The biggest issue with the previous venue (the Marine Stadium) is that we didn’t get to swim past Gloria Estefan’s house.

Yacht Club = red | Marine Stadium = blue

The course has also changed a bit – a 5 laps of a 2K rather than 4 laps of a 2.5K – to reflect the layout of the 2012 London Olympics course.

10K course map (red line)

It will be my first race and first non-chlorinated swim (with one brief exception) since October.…

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More Lance

More Lance

So apparently this is Lance Armstrong finishing the 2.4-mile RLE Open Water Swim at Mansfield Dam in Austin, TX. He’s the third guy out of the water, behind pro triathletes James Bonney and James Cotter:

And here’s (what I assume to be) the three of them rounding the buoy at the halfway mark:

A couple observations. First, Lance isn’t really close enough to Bonney and Cotter to be getting any draft – which is evidence against some folks’ theories that he must have drafted the whole way. Second, it sure doesn’t look like these guys are going 48-high/49-low speed. Lance even does a little breaststroke coming into the buoy. But who knows.

Am I crazy to think it’s newsworthy that one of the most famous athletes in the world competed in an open water swim? It generated lively discussion on the USMS board and various triathlon boards, yet… not a peep from the “swimming media” (such as it is).…

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Don’t fight the water

Don’t fight the water

People sometimes ask me what I think of Total Immersion. A full discussion is beyond the scope of this post, but suffice to say: While I may quarrel with a few of the details, I think it’s general emphasis on “harmony with the water” is quite valid – and its validity increases with swim distance.

T.I. coaches teach their students to not “fight” the water. Beginning swimmers often fight the water (almost by definition), but advanced swimmers aren’t immune. I often catch myself doing this when I’m fatigued and trying to hold a pace slightly beyond my comfort zone. I’ve paid much more attention to not fighting the water since I started doing marathon swims. You might be able to get away with fighting the water in a 50, or even a 200, but in a marathon this is death. A relaxed, efficient stroke is essential.

On days when I’m not feeling so hot, I try to forget about going fast and just focus on relaxing and swimming efficiently. If I’m working out with a team, this may require slight adjustments to sets.…

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Four Lakes, Three Rivers, and a Canal

Four Lakes, Three Rivers, and a Canal

The 2011 open water season hasn’t even started yet, but I have an important announcement to make regarding my plans for 2012.

I call it the “Four Lakes, Three Rivers, and a Canal” Swim.

Mid-June of 2012 I’ll set off from the mouth of the Chicago River and swim 375 miles north to the Straits of Mackinac. From there I’ll swim the 250-mile length of Lake Huron to the St. Clair River, which will lead me (via Lake St. Clair and the Detroit River) into Lake Erie. I’ll then swim 250 miles across Lake Erie (hugging the Canadian shore) to Buffalo, where I will enter the Erie Canal. From there it’s 360 miles to the Hudson River near Albany. Finally, I’ll take a 140-mile “victory lap” down the Hudson to New York City!

“As the current flows,” it’s about 1,500 miles from Chicago to New York. I figure it will take me about 4 months: 2.2-2.5 mph swimming pace, 6-8 hours a day of swimming, with a little extra time built in for unforeseen contingencies and slow canal locks.…

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