Race Report: Nike Swim Miami 2011

Race Report: Nike Swim Miami 2011


RESULTS.

Pre-race with college roommate and swim team-mate John

 

My second visit to the Nike Swim Miami went much better than the first, even if my time (2:27:51) didn’t really reflect it. I felt strong from start to finish and held my stroke rate consistently in the high 60′s / low 70′s. Even accounting for slight navigational errors, 2:27-high seems way off – even more so considering the favorable (if somewhat warm) conditions and buoyantly saline water.

The course was probably a bit longer than 2K – and then compounded over 5 laps. But that’s just the nature of the game in open water. Who knows what times mean. Even, apparently, with a closed-loop course under neutral conditions.

So how else to judge my swim, if not by time?

  • My “2K” splits were consistent - 27:49, 29:37, 30:02, 30:07, 30:17. Almost certainly my best-split 10K OW.
  • I nailed my nutrition: 150-calorie carb drink at 2/4/6/8K, supplemented with 90-calorie gels at 4K & 6K. Plenty of energy throughout (thanks to my wife who spent 2+ hours sitting on a dock in UV-Index-10 sun with a bunch of coaches).
  • The 10K field was almost identical to last year’s. 62 swimmers, split about 50/50 between USA-S and USMS. 6-8 super-elite / professional / national-team types at the top.
  • Last year, I finished 27/62 overall and 9th among Masters swimmers. This year, I was 14/62 overall and 1st among Masters. (A 32-year old guy finished 3rd overall but didn’t swim with the Masters wave. He’s also a 4-time Olympian).
  • Last year, I was 34 minutes behind the winner. This year, I was 22 minutes behind.
mmm, delicious sugar and electrolytes

Did I forget to mention they separated USA-S and Masters swimmers into different waves? Last year, everyone started at the same time – which is a big part of this event’s appeal. When else can you race (or get lapped by) the likes of Alex Meyer and Eva Fabian?

This year, they announced 5 minutes before the race that USA-S men would start, followed by USA-S women, followed by Masters swimmers (men and women). The division was based purely on registration. So if I had registered with USA-S the day before the race, then signed up for the 10K using my USA-S number, I could have swum with the USA-S wave. And had I known, I would have.

But alas, I’m only registered with USMS! The result? I led the Masters wave from the start, swam by myself for about 9K, and finished almost 4 minutes ahead of the next person. Sully said this was “like Chris Green Lake all over again.” Actually it was more like the Little Red Lighthouse Swim all over again. In a 2+ hour race, it really, really helps to swim with other people! Not just for drafting and navigation. It’s mostly about motivation.

Am I the only one frustrated by this decision? Would Eva Fabian have preferred to swim with the men? Who knows. But I didn’t come to Miami to swim a time trial.

Let’s see, what else… I got some great navigation practice. There were moored boats everywhere – often blocking lines of sight to the buoys. These boats tended to drift slightly with each lap, so the “sighting landscape” was constantly changing. Not a big deal if you’re making 90-degree turns (as indicated on the course layout posted on the web). But on race day, the course had all sorts of strange angles, while still being vaguely four-sided. I assume this was due to boats obstructing the pre-planned path. I guess that’s what happens when you decide to hold a swim race in a marina.

An only slightly exaggerated representation of the course layout

When I crossed under the finish banner for the 5th and final time, I checked with the nearest race official to make sure my timing chip had registered. When it fell off my wrist in the first 500m, I had stashed it down my suit (basically in my butt crack) rather than trying to re-affix it while treading water. Ordinarily I’d prefer to wrap a timing chip around my ankle (and the person handing them out pre-race had said this was OK), but the starting official insisted on wrists. Anyway, when I explained this to the official at the finish, his response was, “If this were a FINA race, you would have been DQ’d. If the chip falls off you have to stop and put it back on.”

Really? What if the chip fell off and I couldn’t find it? What if I stashed it in my suit at the start and then put it back on my wrist after the finish, but without telling anyone? How do you enforce something like this? As it turned out, the chip (despite sitting in my butt crack) registered all 5 laps.

(Incidentally, I heard others had problems with their timing chips falling off. I’m guessing this is because the straps were designed for ankles, not wrists. The wrist-chips I see in photos of FINA races are much sleeker.)

On a different topic, I heard the “live feed” was an epic failure. Sorry to those of you who tried to watch, especially those who may have gotten up early on the west coast to do so.

That evening, my wife and I had a wonderful evening in Coconut Grove with some friends we don’t see nearly often enough. I had succeeded in baiting John (an attorney with the Coast Guard) into swimming the 10K, despite minimal recent training. He has a knack for these things, though. He and his brother Matt completed a 60-mile circumnavigation of Lake Tahoe a few years ago.

On the flight home I caught a glimpse out the window of Tampa Bay. Even from 30,000 feet, it fills an airplane window. I could easily spot Pinellas Point, the St. Petersburg pier, the Gandy and Frankland bridges, and Rocky Point. And I wondered what they look like from the water.

4 Responses to “Race Report: Nike Swim Miami 2011”

  1. IronMike

    2011-04-12T05:34:22+00:00

    Very interesting the things you (we?) go through for this obsession. I agree with you on the time trial vs. pack racing. Within minutes of my Cyprus 5K I was alone. That is probably the biggest reason I won’t do that race again this year. I like swimming in groups and it’s fun to power past another swimmer. Great motivation.

    Did you embarrass yourself when you asked Eva Fabian to autograph your chest?

    Reply
    • Evan

      2011-04-12T14:58:54+00:00

      What can I say? I’m a fan. She seems like a sweet kid, and I’m always amazed how someone so small can go so fast. I can’t think of anyone I’d be happier to see represent our country in London.

      Reply
  2. Jared

    2011-04-12T19:30:10+00:00

    Questions:

    1. How do you measure stroke rate in OW race? Is it by the minute? And if so, are you just checking vs elapsed time? (like look at watch, count while swimming a minute)?

    2. As you fatigue, which way would your stroke rate go? Higher because you are pulling less water or lower because you are tired?

    3. Timing chips on the wrist is annoying- that messes with your stroke. I think the crack is a wonderful place for it. Very hydrodynamic.

    4. Nice job on the splits.

    5. 4×150 + 2×90 = 780 cal in 2:27= about right. Probably could have taken in a few more since you’re under 300 per hour- but since the water was warm then maybe it was perfect. If it works it works.

    6. I think that’s all.

    7. I tried to watch the live feed and I got Dominican little league. Which, with all due respect was probably more enthralling than watching dots on the water move around for 2 hours.

    8. Now that’s all. Nice job- fun write up- see you at practice.

    Reply
    • Evan

      2011-04-12T20:19:23+00:00

      1. Pretty tough to do on your own in a race situation. I had Kim check each time I passed by the feeding dock.

      2. I think fatigue typically leads to both slower stroke rate and less efficient technique. In open water I prefer to keep my SR up, even if it means pulling less water. Especially in rough-water situations, faster SR helps a lot.

      3. Needless to say, I didn’t tell the chip collector where the device had been sitting the past 2+ hours.

      4. Thanks – I thought so, too!

      5. I agree, I could’ve taken more calories. The problem is that feeding requires physically stopping (unlike running or cycling). And 10Ks are still short enough that feedings involve a cost/benefit analysis in terms of stop time vs. calories. Sub-300 per hour might have caught up with me in a longer swim but in a 10K it was probably just right (even possibly more than I needed).

      7. At moments during this swim I sort of wished I was playing Dominican little league instead.

      Reply

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