A good snapshot keeps a moment from running away. – Eudora Welty
My friend Rob D is a man of many talents; among them a knack for taking remarkable photographs with relatively low-end equipment (typically, smart-phone cameras). What follows may be a bit self-indulgent; but I thought it worthwhile to collect a sampling of his images (of, um… me) in one place.
One photo in particular, I might even call “iconic.” I can’t remember a picture (of, um… me) that has ever spoken to me so powerfully. From just a few minutes before jump-time for Santa Cruz Island swim last September: Now, going back to the beginning…
2010 – “Freshwater Swimmer” is born
On the shores of Lake Michigan, where it all began. Ohio Street Beach, home of the Big Shoulders 5K.…
In “Stroke Count Games” and “A Better SWOLF Formula” I suggested a test set of 8×100, as fast as possible, holding a specific number of strokes per length (SPL), to hone in on your most efficient combination of stroke length and tempo.
I frequently do a modified version of this set as a quick tune-up before a competition or a challenging distance workout: 12×100 short-course, aiming for the following SPL on each rep: 15, 14, 13, 12, 11, 10, 10, 11, 12, 13, 14, 15. Moderate, controlled pace on all – no more than 75%.
Obviously, the specific SPL goals will differ for each individual. For me, 15 SPL is my 400m/500yd race pace. 14 SPL is my 1-2 mile race pace.…
Some reactions from ’round the intarwebs to recent Freshwater Swimmer posts. I am, as always, grateful for the engagement.
The Global Drowning Prevention Forum picked up on my commentary about the tragedy at the Escape from Alcatraz triathlon. As you may recall, I wrote:
In my view, there’s absolutely no substitute for proper training and preparation. … A wetsuit is not going to keep you safe. Swimming competence will keep you safe.
While wetsuits may decrease the chances of an individual person drowning, I believe they actually increase collective risk – by giving people a false perception of safety and encouraging them to put themselves in situations they are not prepared for.
Some interesting discussion ensued. I was particularly gratified by the comment of Audrey D.…
Last month, the Santa Barbara Channel Swimming Association (SBCSA) became the first major channel swimming sanctioning body to prohibit swimmers from intentionally drafting off the escort boat. The SBCSA prides itself on its position at the vanguard of protecting the integrity of marathon swimming.
Today we are excited to announce another major step forward in ridding our sport of cheaters.
Starting with our 2013 swim season, the SBCSA will be collaborating with the World Anti-Doping Agency and its counterparts, the USADA and ENGSO, to carry out random testing for prohibited substances. We expect that our fellow channel swimming governing bodies, the CCSF, CS&PF, and CSA, will soon be following suit.
What does this mean? Very simply: When you arrive on the beach at the end of your swim, exhausted, chafed, and possibly jellyfish-stung — you’d better be ready to pee in a cup.…