Yesterday the South End Rowing Club of San Francisco and the Bondi Icebergs of Sydney officially became “sister clubs” as a delegation of visiting ‘Bergs joined us for a Tuesday morning Alcatraz swim.
In need of, I suppose, new challenges, I decided to attempt the swim using only sculling drill - both forward (hands in front) and back (hands by hips). I filmed the event with a GoPro on a head attachment.
I ended up resorting to a few strokes of backstroke (so as not to stretch out the support vessels), but for the most part I did it: Alcatraz to Aquatic Park… sculling.
Here’s 52-minute video condensed to just over two. Unfortunately the GoPro memory card reached capacity shortly after I entered the cove, so I didn’t capture the finish.…
– Previously: MIMS 2013, Part 1: A perfect storm
Last month I crewed for Swim Smooth founder Paul Newsome on his victorious Manhattan Island Marathon Swim. Though we had not met in person, Paul read my 2011 MIMS report and felt I could assist him in navigating the twists, turns, and tricky currents of the rivers around Manhattan.
It was a great honor and pleasure to meet and spend the weekend with Paul, his business partner Adam, his paddler Amanda, and all the rest of the Perth squad. They treated me very well, and I left New York City with a swirling headful of inspiring memories and new friendships.
I’ll defer to Paul’s story of his own swim. Instead, these are more general reflections on the experience of seeing MIMS from on the water – quite different, naturally, than being in the water.…
The swimming stroke is not unlike a golf swing: a complicated, interconnected series of fine and gross muscular movements. For the few who do it well, it appears fluid, natural, unified, and effortless. For most, the movements of swimming and golf can feel unnatural, difficult to integrate, and frustratingly unamenable to brute force.
Even those who have mastered the swimming stroke/golf swing can develop subtle technique flaws, of which they may not even be aware. One must maintain constant vigilance against these creeping flaws, ideally through a combination of mindful practice, well-selected drills, coaching, and video analysis.
One method I find useful in maintaining proper form and guarding against creeping flaws is: stroke thoughts. I didn’t invent this phrase or idea, but I define it as: simple, succinct technique pointers repeated subvocally (internally) while swimming.…