Two days before Bay to Breakers in May (yes, it’s a belated report), an oversubscribed volunteer corps opened up a couple spots on another SERC club swim: Kirby Cove to Aquatic Park. Kirby Cove is the same beach on the Marin Headlands where Cathy finished her “Three Bridges” swim in March. Outside the Golden Gate, but not as far as Point Diablo or Point Bonita. At 4.2 miles (current-assisted), it’s one of the longer SERC club swims, so a bit odd to have on the same weekend as Bay to Breakers.
I wasn’t planning to swim that morning and showed up to help kayak or time. It turned out there were plenty of volunteers, so I figured what the hell… I paid my fee and changed, like a chubby Clark Kent, into my drag suit and parka.…
Along with Strokemaker paddles, the original Malmsten Swedish goggle is a design that has withstood the test of time. While I’m generally eager to embrace new technologies, I’ve worn the same model of swim goggles for over 20 years now.
Swedes are stereotyped as a pool swimming goggle, but I’ve seen no compelling reason to embrace gaskets in the open water. Why mess with a good thing? Take note of my goggle choice in my four longest swims (clockwise from top-left, the Tampa Bay Marathon Swim, Santa Barbara Channel, Catalina Channel, and Manhattan Island Marathon Swim):
At the same time, I’ll concede some occasional frustration with the cheap materials in classic Swedes – the scratch-proneness of the lenses, and the ultra-short lifespan of the latex straps. …
I’ve written a variety of posts over the last few years on nutritional considerations in marathon swimming. Here they are in one place for your reference.
Series: The Art & Science of Marathon Swimming Nutrition
On Recovery Drinks - includes a DIY powdered recovery drink recipe
On Maltodextrin - Maxim vs. Carbo Pro
Series: On Nutritional Science in Marathon Swimming
On Peter Attia’s nutrition webinar
Marathon swimming and low-carbohydrate diets…
[Read "My New Beach" from last year]
Not explicitly mentioned here yet, but implied between the lines, is that I’ve moved again. This time, to San Francisco.
My new beach, a six minute walk door to sand, isn’t quite as “secret” as the last one.
Ocean Beach, San Francisco. Panoramic photo courtesy of Wikimedia commons – click to enlarge.
The “Outside Lands” of San Francisco, with Ocean Beach along its western flank, are reputed to be foggy and windswept. In my two months here – typically the foggiest of the year – I’ve found that reputation to be vastly overstated.
The Pacific Ocean from my window. Farallon Islands at center.
And so another new adventure commences…
It’s no hyperbole, just a simple statement of fact, that Jamie Patrick‘s Swim Camp last year changed the course of my life. I returned this year for the “Lake Tahoe Edition” for several reasons, most important of which was to honor the 2012 edition, and the man who organized it, for introducing me to a beautiful new friend.
My very first pair of FINIS Agility paddles
Photo by Lynn K.
This year’s swim camp was a hoot, albeit a different sort of hoot. Which was, naturally, a function of both different people and a different environment. Like last year, “swim camp” was a bit of a misnomer. “Camp for people who swim” would be more accurate.
Among this year’s highlights was a swim in Emerald Bay and around its island (the only one in Tahoe, known as Fannette).…
[Read Part 1]
When we swim in the ocean we share the water with an abundance of other life, some of it larger and toothier than we are. Just because we don’t see them doesn’t mean they’re not there. And just because they’re there doesn’t mean they care about us, or want anything to do with us.
Members of the South End Rowing Club and Dolphin Club, who share a beach on Aquatic Park, San Francisco, were recently reminded of these truths when a three-foot juvenile salmon shark swam into the cove and spent a few minutes cruising around near our docks. Salmon sharks sport a distinctive white underbelly and are sometimes mistaken for juvenile Great Whites. Though adults can grow to 10 feet long, they’re generally not considered a threat to humans.…
The Candlestick “Nutcracker” is the longest SERC club swim – 10.5 miles – though some consider it not as challenging as outside-the-Gate swims such as Bay-to-Breakers and Point Bonita.
If anything, the most pressing challenge for Candlestick swims is support logistics – transporting all the kayaks down to Candlestick, setting the swimmers off on time, and modeling the ebb tide accurately in a relatively unfamiliar part of the Bay.
Photo by Robert Campbell, with approximate swim course shown in red.
Instead of swimming, I opted to pay back a portion of my volunteer debt and sign up for kayak support. It was my first SERC support paddle, and only my second overall, after the Semana Nautica 6-mile a couple weeks ago.
Despite the main kayak transport vehicle failing to show, we managed to arrive at Candlestick a few minutes before 6am – just 15-20 minutes behind schedule.…