MIMS 2013, Part 1: A perfect storm

MIMS 2013, Part 1: A perfect storm

MIMS 2013 was a disappointing, even heartbreaking experience for a number of very accomplished and competent marathon swimmers. Of the 39 soloists who started from Pier A, only 11 made it around the island unassisted – compared to 100% finish rates in 2011 and 2012.

I’m not in a position to grasp all the factors that contributed to the situation on race day – I daresay none of the swimmers are, either – but my sense is that it was a perfect storm of bad luck. Perhaps some human error (as should be expected in chaotic, stressful situations), but mostly just bad luck.

- A storm (literally), producing several inches of rainfall that swelled the rivers, inhibiting the predicted flood tide and amplifying the predicted ebb.

NYC-region weather radar - the day before MIMS.
NYC-region weather radar – the day before MIMS.

- Unseasonably cold water temperatures (61F/16C in the East & Harlem Rivers; a couple degrees warmer in the Hudson). The qualifying swim of 4 hours in 61F is designed to weed out unacclimatized swimmers; nonetheless, some swimmers were unprepared for the cold.…

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On the South End Rowing Club “Pride Swim”

On the South End Rowing Club “Pride Swim”

This Sunday is the annual South End Rowing Club “Pride Swim,” a short ~1.2 mile flood-assisted swim from “Coghlan Beach” (fronting the Golden Gate Yacht Club) to the SERC beach. It is one of many LGBT Pride-related sporting events in San Francisco, the Proudest among cities, and one in which I will Proudly take part.

Course route: "Coghlan Beach" to SERC
Course route: “Coghlan Beach” to SERC

Recently long-time SERC member Daniel M. sent the following message to the club email list, detailing some interesting history, placing SERC in the context of gay rights, AIDS, and the progressive tradition of San Francisco.

This email is one of many reasons I am Proud to be a South Ender.

Full names have been abridged in the interest of privacy.

This “Pride Swim” Sunday is in and part of a great progressive tradition of the SERC.  So everyone knows, in the early 1980s, Rich “Richy” P. was an out front gay member of our club and always stood up for gay rights.  He was a swimmer and a rower.  I met and befriended him in 1984 when I joined the club as I was immediately drawn to him as one of the most progressive members of our club at the time.



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MIMS 2013

MIMS 2013

It’s that time of year again! In the weeks leading up to the annual Manhattan Island Marathon Swim, the solo field starts trawling the internet en masse, looking for free last-minute advice. I always know MIMS is approaching when the incoming search-engine hits start spiking for my MIMS 2011 report.

I figured I’d save everyone some time and put all my MIMS posts in one place.

Race Report: Manhattan Island Marathon Swim 2011

Other MIMS Posts

Photo by Hannah B.
Photo by Hannah B.

I’m excited to return to New York City this weekend for the first time since the Ederle Swim in 2011.…

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How to get an effective workout at public lap swim

How to get an effective workout at public lap swim

This post is part of a collaborative project with Donal at LoneSwimmer, delving into basic issues of training and technique in swimming. Donal also published a post today, check it out here.


Whenever possible, I prefer swimming with other people – either with a training partner or in a coached squad workout. But occasionally my schedule dictates finding water at a public lap swim session. It’s possible to get a good workout at open lap swim, but it takes a bit of planning and training know-how.

Based on my observations at hundreds of public lap swim sessions over the years, there are some folks who come to swim laps, desire to become better swimmers, but simply don’t know how to go about the task. For those without a background in competitive swimming or similar sport, it may not be at all obvious.

For example, one of the more common approaches I see at the pool consists of: (1) Getting in the water. (2) Swimming continuously for X amount of time. (3) Getting out.

With that in mind, here are a few pointers on getting the most out of solo workouts at a public lap swim session:

Learn proper lane etiquette.



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Follow-up review: FINIS Swimsense watch

Follow-up review: FINIS Swimsense watch

I had high hopes for the Swimsense, I really did.

Unfortunately, in the 2+ years since I bought the watch I’ve had two major issues that remain unresolved. With worthy competitors now available from Garmin – the 910xt and the Garmin Swim – these nagging issues are a deal-breaker. Absent any major product revisions by FINIS, I must retract my original recommendation of the Swimsense.

The deal-breaking issues are:

1. Build quality.

I’m now on my fourth Swimsense. The first three all became unusable after half a year of infrequent use, each time for a different reason. To FINIS’ credit, each was replaced free of charge.

My first Swimsense lost the ability to connect to my computer via the dock (and thus the ability to re-charge the battery). My second Swimsense developed moisture behind the crystal, and shortly thereafter stopped connecting to the dock. My third Swimsense developed a tear in a strap hole (see photo below) and no longer fit my wrist properly. Unlike the Garmin Swim, Swimsense wrist straps are not replaceable.

swimsense_strap

Keep in mind, I don’t even use the Swimsense that frequently!…

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My favorite stroke tip

My favorite stroke tip

Beginning with the catch, and continuing through the finish of your pull:

  • Keep your fingers pointed straight down toward the bottom of the pool,
  • palm facing directly behind you,
  • elbows high.

This is a distilled version of the “paddle stroke,” which has been taught in elite USA Swimming programs since the mid-1990s, but has only recently been widely taught in adult Masters programs.

I like this stroke tip for several reasons:

  • It’s simple and easy to understand, even for new swimmers.
  • It’s high-leverage, meaning it can produce large gains in speed.
  • It’s useful for swimmers of all abilities.

fingers_down

I use this “stroke thought” almost every time I swim these days. If I’m feeling fatigued or unfocused, it’s surprisingly easy to fall back on an “S” pull pattern (an unconscious but ineffective attempt to gain more purchase on the water), or to let my elbows slip.

Yet another reason I love the FINIS Agility Paddles: it is much easier to “feel” the early catch, and sustain it throughout the pull. If you start pulling through at odd angles (rather than straight back), the paddle may slip right off your hand.…

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Swim Report: Five Coves of Death

Swim Report: Five Coves of Death

I renewed my membership at the South End Rowing Club this year, and am determined to get my money’s worth. So far this year I’ve done two club swims, a “sunriser” swim, an Alcatraz swim, numerous casual swims in and around Aquatic Park with fellow club members, and crewed on Cathy’s epic 3 Bridges Swim. Last weekend was the infamous “Five Coves of Death” – five laps around the perimeter of Aquatic Park at 5:00pm on May 5th. 5CoD is also the qualifier for Bay to Breakers, the crown jewel of the club’s long swim program.

What exactly constitutes a lap of Aquatic Park? This is a source of some confusion and controversy.  A “tight cove” is shown in an illustration by Joe B. :5coves_butlerStarting from the South End/Dolphin Club beach, one swims:

  • To the end of the docks, making a hard left around the Dolphin Club dock.
  • Along the buoy line and around the Flag with a right shoulder.
  • Through the goal posts and then the solitary post just beyond with a right shoulder.


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