Open Water Pace Table

Open Water Pace Table

This pace table converts between pool pace times (100 short-course yards or 100 long-course meters) and open water swims of various distances. The conversion assumes 1 second gained per wall in a pool (4 per 100 SCY and 2 per 100 LCM).

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100 SCY 1K 1M 10K 10M
01:40.0 18:57 30:30 3:09:33 5:05:04
01:37.5 18:30 29:46 3:05:00 4:57:44
01:35.0 18:02 29:02 3:00:26 4:50:24
01:32.5 17:35 28:18 2:55:53 4:43:04
01:30.0 17:07 27:34 2:51:19 4:35:44
01:27.5 16:40 26:50 2:46:46 4:28:24
01:25.0 16:13 26:06 2:42:13 4:21:04
01:22.5 15:45 25:22 2:37:39 4:13:44
01:20.0 15:18 24:38 2:33:06 4:06:24
01:17.5 14:51 23:54 2:28:32 3:59:04
01:15.0 14:23 23:10 2:23:59 3:51:44
01:12.5 13:56 22:26 2:19:26 3:44:24
01:10.0 13:29 21:42 2:14:52 3:37:04
01:07.5 13:01 20:58 2:10:19 3:29:44
01:05.0 12:34 20:14 2:05:45 3:22:24
01:02.5 12:07 19:30 2:01:12 3:15:04
01:00.0 11:39 18:46 1:56:39 3:07:44
100 LCM 1K 1M 10K 10M
01:50.0 18:40 30:02 3:06:40 5:00:24
01:47.5 18:15 29:22 3:02:30 4:53:42
01:45.0 17:50 28:41 2:58:20 4:46:59
01:42.5 17:25 28:01 2:54:10 4:40:17
01:40.0 17:00 27:21 2:50:00 4:33:35
01:37.5 16:35 26:41 2:45:50 4:26:52
01:35.0 16:10 26:01 2:41:40 4:20:10
01:32.5 15:45 25:20 2:37:30 4:13:28
01:30.0 15:20 24:40 2:33:20 4:06:45
01:27.5 14:55 24:00 2:29:10 4:00:03
01:25.0 14:30 23:20 2:25:00 3:53:21
01:22.5 14:05 22:39 2:20:50 3:46:38
01:20.0 13:40 21:59 2:16:40 3:39:56
01:17.5 13:15 21:19 2:12:30 3:33:14
01:15.0 12:50 20:39 2:08:20 3:26:31
01:12.5 12:25 19:58 2:04:10 3:19:49
01:10.0 12:00 19:18 2:00:00 3:13:07