Along with Strokemaker paddles, the original Malmsten Swedish goggle is a design that has withstood the test of time. While I’m generally eager to embrace new technologies, I’ve worn the same model of swim goggles for over 20 years now.
Swedes are stereotyped as a pool swimming goggle, but I’ve seen no compelling reason to embrace gaskets in the open water. Why mess with a good thing? Take note of my goggle choice in my four longest swims (clockwise from top-left, the Tampa Bay Marathon Swim, Santa Barbara Channel, Catalina Channel, and Manhattan Island Marathon Swim):
At the same time, I’ll concede some occasional frustration with the cheap materials in classic Swedes – the scratch-proneness of the lenses, and the ultra-short lifespan of the latex straps. …
I’ve written a variety of posts over the last few years on nutritional considerations in marathon swimming. Here they are in one place for your reference.
Series: The Art & Science of Marathon Swimming Nutrition
On Recovery Drinks - includes a DIY powdered recovery drink recipe
On Maltodextrin - Maxim vs. Carbo Pro
Series: On Nutritional Science in Marathon Swimming
On Peter Attia’s nutrition webinar
Marathon swimming and low-carbohydrate diets…
[Read "My New Beach" from last year]
Not explicitly mentioned here yet, but implied between the lines, is that I’ve moved again. This time, to San Francisco.
My new beach, a six minute walk door to sand, isn’t quite as “secret” as the last one.
Ocean Beach, San Francisco. Panoramic photo courtesy of Wikimedia commons – click to enlarge.
The “Outside Lands” of San Francisco, with Ocean Beach along its western flank, are reputed to be foggy and windswept. In my two months here – typically the foggiest of the year – I’ve found that reputation to be vastly overstated.
The Pacific Ocean from my window. Farallon Islands at center.
And so another new adventure commences…
It’s no hyperbole, just a simple statement of fact, that Jamie Patrick‘s Swim Camp last year changed the course of my life. I returned this year for the “Lake Tahoe Edition” for several reasons, most important of which was to honor the 2012 edition, and the man who organized it, for introducing me to a beautiful new friend.
My very first pair of FINIS Agility paddles
Photo by Lynn K.
This year’s swim camp was a hoot, albeit a different sort of hoot. Which was, naturally, a function of both different people and a different environment. Like last year, “swim camp” was a bit of a misnomer. “Camp for people who swim” would be more accurate.
Among this year’s highlights was a swim in Emerald Bay and around its island (the only one in Tahoe, known as Fannette).…
[Read Part 1]
When we swim in the ocean we share the water with an abundance of other life, some of it larger and toothier than we are. Just because we don’t see them doesn’t mean they’re not there. And just because they’re there doesn’t mean they care about us, or want anything to do with us.
Members of the South End Rowing Club and Dolphin Club, who share a beach on Aquatic Park, San Francisco, were recently reminded of these truths when a three-foot juvenile salmon shark swam into the cove and spent a few minutes cruising around near our docks. Salmon sharks sport a distinctive white underbelly and are sometimes mistaken for juvenile Great Whites. Though adults can grow to 10 feet long, they’re generally not considered a threat to humans.…
The Candlestick “Nutcracker” is the longest SERC club swim – 10.5 miles – though some consider it not as challenging as outside-the-Gate swims such as Bay-to-Breakers and Point Bonita.
If anything, the most pressing challenge for Candlestick swims is support logistics – transporting all the kayaks down to Candlestick, setting the swimmers off on time, and modeling the ebb tide accurately in a relatively unfamiliar part of the Bay.
Photo by Robert Campbell, with approximate swim course shown in red.
Instead of swimming, I opted to pay back a portion of my volunteer debt and sign up for kayak support. It was my first SERC support paddle, and only my second overall, after the Semana Nautica 6-mile a couple weeks ago.
Despite the main kayak transport vehicle failing to show, we managed to arrive at Candlestick a few minutes before 6am – just 15-20 minutes behind schedule.…
Yesterday the South End Rowing Club of San Francisco and the Bondi Icebergs of Sydney officially became “sister clubs” as a delegation of visiting ‘Bergs joined us for a Tuesday morning Alcatraz swim.
In need of, I suppose, new challenges, I decided to attempt the swim using only sculling drill - both forward (hands in front) and back (hands by hips). I filmed the event with a GoPro on a head attachment.
I ended up resorting to a few strokes of backstroke (so as not to stretch out the support vessels), but for the most part I did it: Alcatraz to Aquatic Park… sculling.
Here’s 52-minute video condensed to just over two. Unfortunately the GoPro memory card reached capacity shortly after I entered the cove, so I didn’t capture the finish.…
– Previously: MIMS 2013, Part 1: A perfect storm
Last month I crewed for Swim Smooth founder Paul Newsome on his victorious Manhattan Island Marathon Swim. Though we had not met in person, Paul read my 2011 MIMS report and felt I could assist him in navigating the twists, turns, and tricky currents of the rivers around Manhattan.
It was a great honor and pleasure to meet and spend the weekend with Paul, his business partner Adam, his paddler Amanda, and all the rest of the Perth squad. They treated me very well, and I left New York City with a swirling headful of inspiring memories and new friendships.
I’ll defer to Paul’s story of his own swim. Instead, these are more general reflections on the experience of seeing MIMS from on the water – quite different, naturally, than being in the water.…