It begins…

It begins…

My 2011 open water season officially begins this Saturday, at the Nike Swim Miami. The 10K main event is scheduled for 10am EDT, and will be streamed live on the web at Swimming World TV (and syndicated here).

There’s a new venue this year – the Miami Yacht Club on Watson Island. According to the promotional materials, the Yacht Club offers “cleaner water and a more beautiful backdrop,” as well as the opportunity to “swim past homes of notorious celebrities, one of which is Gloria Estefan’s residence.” Wait…what?

Because, let’s be honest: The biggest issue with the previous venue (the Marine Stadium) is that we didn’t get to swim past Gloria Estefan’s house.

Yacht Club = red | Marine Stadium = blue

The course has also changed a bit – a 5 laps of a 2K rather than 4 laps of a 2.5K – to reflect the layout of the 2012 London Olympics course.

10K course map (red line)

It will be my first race and first non-chlorinated swim (with one brief exception) since October.…

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More Lance

More Lance

So apparently this is Lance Armstrong finishing the 2.4-mile RLE Open Water Swim at Mansfield Dam in Austin, TX. He’s the third guy out of the water, behind pro triathletes James Bonney and James Cotter:

And here’s (what I assume to be) the three of them rounding the buoy at the halfway mark:

A couple observations. First, Lance isn’t really close enough to Bonney and Cotter to be getting any draft – which is evidence against some folks’ theories that he must have drafted the whole way. Second, it sure doesn’t look like these guys are going 48-high/49-low speed. Lance even does a little breaststroke coming into the buoy. But who knows.

Am I crazy to think it’s newsworthy that one of the most famous athletes in the world competed in an open water swim? It generated lively discussion on the USMS board and various triathlon boards, yet… not a peep from the “swimming media” (such as it is).…

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Don’t fight the water

Don’t fight the water

People sometimes ask me what I think of Total Immersion. A full discussion is beyond the scope of this post, but suffice to say: While I may quarrel with a few of the details, I think it’s general emphasis on “harmony with the water” is quite valid – and its validity increases with swim distance.

T.I. coaches teach their students to not “fight” the water. Beginning swimmers often fight the water (almost by definition), but advanced swimmers aren’t immune. I often catch myself doing this when I’m fatigued and trying to hold a pace slightly beyond my comfort zone. I’ve paid much more attention to not fighting the water since I started doing marathon swims. You might be able to get away with fighting the water in a 50, or even a 200, but in a marathon this is death. A relaxed, efficient stroke is essential.

On days when I’m not feeling so hot, I try to forget about going fast and just focus on relaxing and swimming efficiently. If I’m working out with a team, this may require slight adjustments to sets.…

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Four Lakes, Three Rivers, and a Canal

Four Lakes, Three Rivers, and a Canal

The 2011 open water season hasn’t even started yet, but I have an important announcement to make regarding my plans for 2012.

I call it the “Four Lakes, Three Rivers, and a Canal” Swim.

Mid-June of 2012 I’ll set off from the mouth of the Chicago River and swim 375 miles north to the Straits of Mackinac. From there I’ll swim the 250-mile length of Lake Huron to the St. Clair River, which will lead me (via Lake St. Clair and the Detroit River) into Lake Erie. I’ll then swim 250 miles across Lake Erie (hugging the Canadian shore) to Buffalo, where I will enter the Erie Canal. From there it’s 360 miles to the Hudson River near Albany. Finally, I’ll take a 140-mile “victory lap” down the Hudson to New York City!

“As the current flows,” it’s about 1,500 miles from Chicago to New York. I figure it will take me about 4 months: 2.2-2.5 mph swimming pace, 6-8 hours a day of swimming, with a little extra time built in for unforeseen contingencies and slow canal locks.…

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Surf from Above

Surf from Above

I recently came across some stunning photo slideshows at Surfline – aerial shots of the Southern California coast. (They require you to watch a short ad before viewing the slideshow – sorry about that.)

Riptide near La Jolla

The photos are geared towards surfers, but there’s great stuff for swimmers as well. Or for anyone – I can’t imagine who wouldn’t be awed by the power and beauty of the ocean and this magnificent stretch of coast.

My Dad surfed some of those same breaks (in Ventura County) on his longboard in the ’60s. I, on the other hand, never spent much time in the ocean as a kid – despite growing up in Santa Barbara. And I never learned to surf properly. Guess I was too busy in the pool?

In several of these photos Catalina Island is clearly visible on the horizon. Shortly after midnight this August 25th I’ll set off from that distant shore – and attempt to make up for lost time.…

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Review: FINIS Swimsense Performance Monitor

Review: FINIS Swimsense Performance Monitor

Note: I wrote a follow-up review of the Swimsense in May 2013.

The FINIS Swimsense Performance Monitor is a watch that, through various marvels of technology, monitors your pace, lap count, and stroke count as you swim.

I still maintain that for interval training, nothing beats a pace clock. Doc Counsilman’s ’50s-era invention will never go out of style. For long steady-state training, though, a watch that monitors laps, strokes, and pace might be nice. Personally, I can’t keep a good count after about 40-50 (more if the pace clock is large and digital).

In my case, it’s no idle question: I’m doing some long swims this year, and steady-state training is a regular part of the training diet.

But with niche products like this, one inevitably asks: Does it work? Counting laps and strokes is one thing – but does it count the correct number of them? This review is on the long-ish side, so for those short on time, here are the major bullet points:…

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Wet Drylands

Wet Drylands

You don’t need a gym to get a great dryland workout. I’d venture to say that you don’t need more than a medicine ball and a pair of stretch cords.

In some cases, you don’t even need dry land! One of the most effective core exercises I’ve ever done involves taking the medicine ball with you into the pool (preferably not one of those old school leather med balls, though). Push off the wall on your back while holding the ball above your upper chest with both hands, and dolphin kick to the other end of the pool. Try to feel how your core initiates and powers the dolphin kicking motion, all the way through to your feet.

I typically do a set of 50’s, alternating 50 med-ball dolphining / 50 fast fly or back, working the SDK’s. I use a 4-6 pound medicine ball, but you can make it easier or harder by using a lighter/heavier ball or by holding the ball closer/further from your chest.…

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