Friday linkfest

Friday linkfest

It’s a slow time of year for open water; hence the recent dearth of links posts. Amid blizzards and iced covered lakes, it’s easy to forget it’s actually summer in the other half of the world. What’s the latest from Down Under?

 

One of the more epic events on the Australian open water calendar took place last Saturday. The Rottnest Channel Swim is a 19.7K (12.2 mile) dash from Cottesloe Beach near Perth to Rottnest Island. 148 solo swimmers successfully finished (plus numerous relays) – a humongous field for a swim of that distance!

Rotto (as it’s affectionately nicknamed) is definitely high on my bucket list, and would provide a perfect escape from Chicago in February. In the meantime, I can salivate over other folks’ race reports (thank you, interwebs). Here are two great ones:

  • Paul Newsome – the man behind Swim Smooth and the Feel for the Water blog – finished 11th overall. Read his report here.
  • Oliver Wilkinson, who finished 2nd overall, recounts his experience here.

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In other news, I’ve been working on my kick.…

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Fall at the Point

Fall at the Point

I don’t take pictures very often. When I do, I often forget to upload them to my computer… which means they’ll just sit there on the camera for months at a time before I remember to check them out.

Here are some pictures I took last fall at Promontory Point. Besides being the best swim spot in Chicago, the Point is also one of the more beautiful public parks you’ll ever see. In case you couldn’t tell: I love this place.



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Origin Stories

Origin Stories

Many open-water swimmers seem to have origin stories. A moment of revelation when one identifies – in a powerful and lasting way – with the experience of being in open water. In reality it’s usually more of a process than a single moment, but often there’s a particular event that seems to crystallize that process and lend it symbolic meaning (perhaps only retrospectively).

Lynne CoxOne of the great legends of open water swimming, Lynne Cox, turned her own origin story into an award-winning book. Cox’s story, too, was a process – but she also describes a moment from which the rest of the moments in her incredible career seem to flow. In 1971, she entered the Seal Beach Rough Water Swim and, as a 14-year old, won the women’s race and beat all but two of the men. Only a middling talent in the pool, Cox was encouraged by her coach, Don Gambril, to try open water.

Cox’s description of the race start sounds almost surreal, but I think many who’ve caught the open water bug will know exactly what she means:

The water was cold, salty, buoyant, smooth, and the deepest blue.



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Review: Oregon Scientific Swim Watch

Review: Oregon Scientific Swim Watch

Last summer I bought a swim watch. In preparing for a 10-mile river swim, I started adding occasional aerobic steady-state swims to my usual interval-heavy diet. I needed something to keep track of how far I swam while I zoned out and listened to music on my SwimP3.

Back then there were two swim watches on the market – Swimovate’s Poolmate, and the Oregon Scientific swim watch. I don’t remember why I chose the Oregon Scientific – they were both priced at $99.99 – but that’s what I did.

I ended up not using the watch much, for a few reasons:

  • The holes in the strap are too far apart. My wrist is right between two sizes, so it’s either too tight or too loose, and thus uncomfortable to wear.
  • The watch is a bit bulky and I didn’t like the feeling of increasing my drag in the water (especially just on one arm).
  • The open water season ended in October, so I stopped doing long steady-state swims.


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Do you need a swim watch when you have a pace clock?

Do you need a swim watch when you have a pace clock?

If you like gadgets and/or swim toys you may have found yourself, at some point over the past couple of months, drooling over the FINIS Swimsense Performance Monitor. And after playing with one for a few weeks now, I’ll admit, it’s pretty cool.

Before you fork over $200, though, consider the question: What does the Swimsense – and swim watches in general (e.g., the Swimovate Poolmate and Oregon Scientific’s watch) – offer that a simple pace clock doesn’t?…

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On triple crowns, and varieties thereof

On triple crowns, and varieties thereof

The three traditionally recognized jewels in the Triple Crown of Open Water Swimming are the English Channel, the Catalina Channel, and the Manhattan Island Marathon Swim.

These aren’t necessarily the most challenging marathon swims in the world (though they are certainly challenging), but they’re arguably the most famous and iconic.

One might argue this traditional definition unfairly favors North Americans – and penalizes our friends in the Southern Hemisphere. A more “hemispherically balanced” Triple Crown would likely include the Cook Strait between the north and south islands of New Zealand.

But why settle for just one Triple Crown? Leave it to Steven Munatones to produce an almost comically long list of alternative triple crowns, depending on one’s geographic perspective. As it turns out, the trifecta I’ll be attempting this year (Tampa Bay, Manhattan Island, Catalina) is one of them – the “American Triple Crown.”

So now you know.…

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On training logs, and a 2010 retrospective

On training logs, and a 2010 retrospective

Among swimmers, runners, cyclists, weightlifters – really, any athlete in a quantifiable sport – it’s common practice to keep a training log. In high school and college, I kept a log only sporadically – and I really regret it now. I’d love to look back on some of the sets I did in those days.

Since I got back into swimming a year and a half ago, I’ve been much more conscientious about keeping a log, and I think it’s really helped – motivating me to get to practice, and helping me gauge progress. I split my training log between two documents: a text file where I write what I did in each workout (sets, intervals, times, etc.), and a spreadsheet where I log the total distance I swim each day. In two adjacent columns of the spreadsheet, I also keep a 7-day running total (how much I’ve swum in the past week), and an average of the previous four 7-day totals (i.e., 4-week moving average).

I like the 7-day running total for its straightforwardness – “What have I done in the past week?” But I think the 4-week average is actually a better indicator of my fitness level at any given point.…

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