Race Report: USMS 10K Championship (Noblesville, IN)

Race Report: USMS 10K Championship (Noblesville, IN)

RESULTS posted here.

The final USMS Open-Water Championship of the year – a 10K at Morse Reservoir in Noblesville, Indiana – was impeccably organized, highly competitive, and set in a gorgeous location. In short, everything a successful open-water event should be.

But Dick Sidner and NASTI went above and beyond. From the boat tours of the course, the loaded goody bags, the detailed pre-race briefing, the generous sponsor gifts, to the efficient hydration/feeding procedures, the friendly and encouraging volunteers, the large shade tent, the delicious post-race lunch – all the details were just right. One expects a certain amount of fly-by-the-seat-of-pants organizing at open-water events, but this one was smooth from start to finish – a gold standard for all future hosts of the 10K Championship.

It was both the most enjoyable and most painful open-water event I’ve ever participated in.…

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Race Report: USMS 2-mile Cable Championship (Charlottesville, VA)

Race Report: USMS 2-mile Cable Championship (Charlottesville, VA)

RESULTS posted here (PDF).

The 2-mile Cable Champs at Chris Greene Lake was another “surgical strike.” Fly in one evening, swim the next morning, fly out the same evening. It’s not my favorite way to do things – I would have loved to check out UVA and Monticello, for instance – but my budget (time, financial, and marital!) dictated that I get back to Chicago in time for dinner.…

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MIMS Memories

MIMS Memories

Before it becomes stale news, I wanted to note several fascinating, inspiring, “water-level” accounts of the recent Manhattan Island Marathon Swim. The 28.5-mile circumnavigation of Manhattan is one of the generally-accepted crowning achievements of open-water marathon swimming (along with the Catalina and English Channels), and is the only race among the three.



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Race Report: USMS 6K Open-Water Champs (Windsor, CO)

Race Report: USMS 6K Open-Water Champs (Windsor, CO)

Results posted here.

The third USMS Open-Water Championship of the season – this time, for 6K – was held in a man-made lake in Windsor, CO (near Fort Collins). It’s one of only two races on my schedule in which I’m truly “flying solo” – that is, not an excuse to take a semi-vacation with the wife (Charlotte, Noblesville, Madison), to see family (California, Oregon) or friends (Miami), or take a dip in my local lake (Big Shoulders).

So, though it was my first time visiting Colorado (excluding airports), I didn’t stick around to sightsee: I flew in Friday afternoon, raced the next morning, and flew back the Columbus the same evening in time for a late dinner and episode of ‘Mad Men.’…

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A balancing act

A balancing act

Between May 29 and August 1 this summer, I have 6 races. Actually, 11 if you include events with multiple races – but the point is, I have to be ready to swim fast on 6 occasions in 9 weeks.

These races are, in many cases, quite physically grueling: a 6K this weekend (at 4800′ elevation) in Colorado, a 10K next month in Indiana, and a total of 11K over 5 races (also at elevation) in Oregon at the end of July. So, while I need to be “ready to swim fast” in all instances, I also can’t afford to moderate my training much, or I risk losing conditioning. If anything, my training volume in the past year (~15,000-25,000 yards/week) is actually insufficient to race a 10K (though it’s sufficient to finish a 10K).

In club/age-group swimming, we trained right through mid-season meets, tapering only in January (for short-course championships) and August (for long-course championships). The most we got mid-season (usually for a “travel” meet) was a couple days of below-average volume. During the high school dual meet season, we had meets almost every Friday between late February and early May.…

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Ramping up the volume

Ramping up the volume

The week so far:

Monday morning, 4600 SCY at OSU. Monday evening, 2400m OW at the quarry.

Tuesday afternoon, 6000 SCY at OSU.

This morning (Wednesday), 3300 SCY with the Sharks. This evening, 4000 LCM at OSU.

For those keeping score at home, that’s 20,899 yards in 3 days.

Up next: two recovery days before Saturday’s 6K in Windsor, CO.

I was aiming for 40,000 yards this week. I’ll probably come close.…

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This is awesome

This is awesome

This was posted a few days ago on the Daily News of O.W.S. – it’s the finish of the Men’s 10K U.S. National Championship last weekend in Long Beach.

This is why these guys train so hard – to be at this level, you need not only endurance but also speed. After 9,500m at a pace most people can’t hold for 100m, it all comes down to a sprint. The dude nearest the camera (Chip Peterson) is using an 8-beat kick! Simply… awesome.

Steven Munatones’ detailed write-up (including the women’s race) is here. His write-up of the 5K is here.…

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