Tomorrow morning I will fly from Columbus to Atlanta, and from the airport will head directly to the pool and warm up for my first event, the mile.
The pre-meet warm-up is vitally important to how well you swim on a given day. Aside from getting a good breakfast, there’s probably nothing as important. Some people approach their meet warm-up mindlessly, without a plan – and that is foolish. I’ve even known people to skip warm-up entirely – and that’s just crazy.
The purpose of a meet warm-up is to prepare your body for optimal performance. That means bringing your heart-rate up, but not too far and not for too long. By the end of the warm-up you should feel loose but not tired.
How far should you swim? However long it takes to feel warm and loose (and if you’re a sprinter: explosive). First thing in the morning, this might take longer than in the afternoon. A good rule of thumb is: however far you swim near the end of your taper. For me, that means about 2000 yards, plus-or-minus 300.…