My second visit to the Nike Swim Miami went much better than the first, even if my time (2:27:51) didn’t really reflect it. I felt strong from start to finish and held my stroke rate consistently in the high 60′s / low 70′s. Even accounting for slight navigational errors, 2:27-high seems way off – even more so considering the favorable (if somewhat warm) conditions and buoyantly saline water.
The course was probably a bit longer than 2K – and then compounded over 5 laps. But that’s just the nature of the game in open water. Who knows what times mean. Even, apparently, with a closed-loop course under neutral conditions.
So how else to judge my swim, if not by time?
- My “2K” splits were consistent - 27:49, 29:37, 30:02, 30:07, 30:17. Almost certainly my best-split 10K OW.
- I nailed my nutrition: 150-calorie carb drink at 2/4/6/8K, supplemented with 90-calorie gels at 4K & 6K. Plenty of energy throughout (thanks to my wife who spent 2+ hours sitting on a dock in UV-Index-10 sun with a bunch of coaches). …