These are a few of my favorite OWS blogs. 14 of them, for 2013. Because I couldn’t choose just 13. They are listed in order of when I first added the RSS feed to my Google Reader (oldest to newest):
1. Rob Aquatics
Rob D. is the godfather of open water swim-blogging, known for his comical prose stylings, his GoPro ninja skills, his seeming indifference to cold water, and his fearsome adventure beard.
2. Lone Swimmer
Donal is my Irish BFAM and fellow co-founder of the Marathon Swimmers Forum. He’s an English Channel and MIMS soloist known for his stunning photography and authoritative writing about cold-water swimming. We founded our blogs in the same month, literally (February 2010).
3. Penny & Chris Palfrey
Quite simply: Penny is a legend.…
First, a Michael Pollan-inspired minimalist manifesto:
- Drink some carbs.
- Not too much.
- Some carbs are better than others.
One of the most daunting and mysterious aspects of preparing for a marathon swim is planning a nutrition strategy. And for good reason: Nutrition can make or break a marathon swim.
So, aspiring marathon swimmers often seek advice from their more experienced brethren. But how to sort through conflicting information and opinions?
End-of-year list-making: It’s not just for music aficionados, film buffs, and the New York Times Book Review. Why not open water swimmers, too?
So, here are my 11 favorite open-water “happenings” of 2011 (“happenings” because they’re not all swims).
The list is, admittedly, U.S.-centric – America is where I live and what I pay the closest attention to. While I greatly admire (for example) Nejib Belhedi’s 1400K Swim Across Tunisia, I have no unique insights to add to what others have already said. Perhaps Donal or somebody can make an international list.
The list also reflects my own personal biases. I readily admit, I couldn’t care less about “stunts” in which the promotional efforts are more impressive than the swim itself. Sorry, but I find such things distasteful and think they degrade our sport.…
In marathon swimming, there’s very little in the way of credible science – that is, methodologically rigorous, experimentally controlled, peer-reviewed science. It’s not hard to understand why: Open-water swimming, especially the marathon variety, is a tiny market compared to land-based endurance sports. Market size is related to the potential for making money, and the potential for making money is, in turn, related to funding and motivation for scientific research. Even in triathlon (an enormous, lucrative market), swimming is often seen merely as a warm-up to the bike and run, so there’s little effort to understand it.
As a result, marathon swimmers are left with approximately four strategies for acquiring knowledge about their sport – specifically, the physiological demands of long-distance swimming, and the nutrition required to fulfill those demands:
- Figuring out what is known, scientifically, about land-based endurance activities, and applying it to swimming.