On motivation

On motivation

A friend asks:

How to stay motivated for races/events in the distant future. I’m going through a low motivation point now. Don’t really want to swim on my own, don’t want to watch what I eat, looking for excuses to pull out of [upcoming race].

The answer to this question could fill a dissertation… but here are some thoughts:

I’ll start with something obvious: If your goals or target races are too distant, set intermediate goals. If you don’t have time and/or money to travel to races, attend all the races in your area. If there are no races in your area, sign up for one or two “destination” races and supplement with local pool meets. Set a goal time for your 500 Free. If pool meets aren’t an option, do a 500 Free time trial in practice once a month. The important thing is to have something – anything – you’re aiming to achieve in the near-term.

An aside on goals: Goals can be both positive (“I want to do X”) and negative (“I want to avoid failure”). For ultra-endurance athletes, failure-avoidance can be a potent motivator.…

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Post-race blues and Where do we go from here?

Post-race blues and Where do we go from here?

Racing is fun, but it can exact a toll – physically but also psychologically.

The combination of long distance and high intensity in open water races can deplete one’s glycogen stores dramatically, and the result can be temporary lethargy in the water. In my experience this summer, while I wasn’t noticeably affected by races up to 5K, the four 10K’s I did (not including the current-assisted Little Red Lighthouse “10K”) all messed me up for a while. It was typically about a week before I felt back at full strength in practice.

While the body needs time to recover from a long, intense race, I also found that the mind may need time, too. It’s not often discussed, but for me the “post-race blues” are very real. The longer the race, the longer it takes. The more important the race, the longer it takes. The symptoms: Basically, a lack of desire to swim. And if I do drag myself to the pool – a lack of joy in swimming, and a lack of motivation to work hard.

In any case, it’s not surprising that in the aftermath of last weekend’s event, I discovered new depths of exhaustion, both physically and psychologically.…

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