Paul Newsome wins MIMS: Reflections from the escort boat

Paul Newsome wins MIMS: Reflections from the escort boat

– Previously: MIMS 2013, Part 1: A perfect storm

Last month I crewed for Swim Smooth founder Paul Newsome on his victorious Manhattan Island Marathon Swim. Though we had not met in person, Paul read my 2011 MIMS report and felt I could assist him in navigating the twists, turns, and tricky currents of the rivers around Manhattan.

It was a great honor and pleasure to meet and spend the weekend with Paul, his business partner Adam, his paddler Amanda, and all the rest of the Perth squad. They treated me very well, and I left New York City with a swirling headful of inspiring memories and new friendships.

I’ll defer to Paul’s story of his own swim. Instead, these are more general reflections on the experience of seeing MIMS from on the water – quite different, naturally, than being in the water.

Hannah (observer) and Evan, before the start.
Hannah (observer) and Evan, before the start. Photo by Adam Young.

“Expect the unexpected.”

A well-worn chestnut of open water swimming, of which MIMS 2013 often reminded us. The day before the race, the Daily News of Open Water Swimming reported on the apparent female domination of MIMS, proclaiming one the “overwhelming favorite.” Instead, men swept the podium, 1-2-3.…

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Stroke Thoughts

Stroke Thoughts

The swimming stroke is not unlike a golf swing: a complicated, interconnected series of fine and gross muscular movements. For the few who do it well, it appears fluid, natural, unified, and effortless. For most, the movements of swimming and golf can feel unnatural, difficult to integrate, and frustratingly unamenable to brute force.

Even those who have mastered the swimming stroke/golf swing can develop subtle technique flaws, of which they may not even be aware. One must maintain constant vigilance against these creeping flaws, ideally through a combination of mindful practice, well-selected drills, coaching, and video analysis.

One method I find useful in maintaining proper form and guarding against creeping flaws is: stroke thoughts. I didn’t invent this phrase or idea, but I define it as: simple, succinct technique pointers repeated subvocally (internally) while swimming.

In practice, I use stroke thoughts most often at the beginning of a session (while warming up), or when I feel myself lapsing (mentally or physically) in the middle of a workout or race. I repeat each thought by itself for a few stroke cycles, focusing on just that single part of my stroke, before moving to the next thought.…

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Dave Scott on open-water swimming technique

Dave Scott on open-water swimming technique

After his victory at MIMS, Paul Newsome and his Swim Smooth business partner Adam Young embarked on a cross-continental road trip to experience America via swimming.

Along the way, they stopped in Boulder, Colorado and met up with 6-time Ironman world champion Dave Scott. Paul did an interesting video interview with Dave on the topic of open-water swimming technique. It’s worth your time to watch all 7 minutes, 46 seconds of this video. Here’s the money quote from Dave:

“I’m not concerned about distance per stroke. I like an effective front-end of the stroke, on the catch.”

[youtube_sc v=ARnV-BQhgB0 w=600]…

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MIMS 2013, Part 1: A perfect storm

MIMS 2013, Part 1: A perfect storm

MIMS 2013 was a disappointing, even heartbreaking experience for a number of very accomplished and competent marathon swimmers. Of the 39 soloists who started from Pier A, only 11 made it around the island unassisted – compared to 100% finish rates in 2011 and 2012.

I’m not in a position to grasp all the factors that contributed to the situation on race day – I daresay none of the swimmers are, either – but my sense is that it was a perfect storm of bad luck. Perhaps some human error (as should be expected in chaotic, stressful situations), but mostly just bad luck.

- A storm (literally), producing several inches of rainfall that swelled the rivers, inhibiting the predicted flood tide and amplifying the predicted ebb.

NYC-region weather radar - the day before MIMS.
NYC-region weather radar – the day before MIMS.

- Unseasonably cold water temperatures (61F/16C in the East & Harlem Rivers; a couple degrees warmer in the Hudson). The qualifying swim of 4 hours in 61F is designed to weed out unacclimatized swimmers; nonetheless, some swimmers were unprepared for the cold.…

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MIMS 2013

MIMS 2013

It’s that time of year again! In the weeks leading up to the annual Manhattan Island Marathon Swim, the solo field starts trawling the internet en masse, looking for free last-minute advice. I always know MIMS is approaching when the incoming search-engine hits start spiking for my MIMS 2011 report.

I figured I’d save everyone some time and put all my MIMS posts in one place.

Race Report: Manhattan Island Marathon Swim 2011

Other MIMS Posts

Photo by Hannah B.
Photo by Hannah B.

I’m excited to return to New York City this weekend for the first time since the Ederle Swim in 2011.…

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