Where are the sacred waters of American marathon swimming – the most historically significant swim spots? Aquatic Park (San Francisco), Brighton Beach (New York City), and La Jolla Cove come to mind.
But there’s another location – arguably as significant as those three – that remains remarkably below the radar. Promontory Point in Chicago. The Point was the primary training location of four Marathon Swimming Hall of Famers, including two Mount Rushmore-types:
- Ted Erikson – First person to swim across Lake Michigan (1961). One of only two to swim from the Farallon Islands to San Francisco (and record-holder since 1967). Former record-holder for two-way English Channel swim (1965-1975).
- Jon Erikson – First three-way English Channel swim (1981). Former record-holder for two-way English Channel (1975-1987) and youngest one-way (14 years old in 1969). 31 professional marathon swim races.
- Dennis Matuch – one of whose swim exploits I described here.
- Conrad Wennerberg – coach and training partner of the above three, and author of Wind, Waves, and Sunburn.
Conrad Wennerberg is Chairman Emeritus of the International Marathon Swimming Hall of Fame and author of the authoritative history of marathon swimming: Wind, Waves, and Sunburn. Originally published in 1974, the book was re-printed in 1999, and is now out of print once again. (Used copies are available through Amazon.)
Conrad (or “Connie,” as he’s known to friends) is a familiar face at Promontory Point in Chicago, my preferred training location in 2010-11. Now in his 80s, Connie still takes his noontime dip in Lake Michigan, May through October. Connie is also responsible for rescuing a treasured thermos of mine, which his friend Frank the Klepto had stolen during a late-season training swim. True story.
I’m just now getting around to reading Wind, Waves, and Sunburn, and it’s delightful. More than anything else I’ve read, it captures the spirit of marathon swimming – and this power is undimmed by the passing of 37 years. For some perspective: in 1974, the records for the fastest crossings of the English and Catalina Channels were both held by Lynne Cox.…
On a sunny late morning in Chicago last summer, I told Ted Erikson about the nutrition plan I’d recently used for Tampa and MIMS. My plan called for an hourly cycle of two Maxim feeds and one Perpetuem feed. Ted sort of chuckled, and then said something I’ll never forget: “You know, Evan… all you really need is glucose.”
And he’s right: Glucose is the basic unit of energy. Whether you feed on Gatorade or Maxim, it all ends up as glucose anyway. I mention this story because it’s worth remembering as you read what follows. When I said in the previous post that “some carbs are better than others,” I don’t mean that maltodextrin is the be-all-end-all, magical elixir of marathon swimming. It’s not. Many swimmers – including some of the best – have used “simple sugars” to fuel a marathon swim. You can, too!
However, it’s my view (based on both research and experience) that the basic recommendation to an aspiring marathon swimmer – in the absence of strong preferences otherwise – should be a maltodextrin-based fuel. …