Swim paddles (in my opinion) are useful for developing swim-specific strength, especially in the shoulders and lats. I prefer Strokemakers:
Strokemaker paddle (size red #3). NOTE: The paddles come with a longer strap meant for the wrist, but don’t use it. That’s goofy. If you need the wrist strap to keep the paddle stable, you’re doing it wrong.
Strokemakers are the classic paddle for competitive swimmers. At various points in my swimming career I’ve used Green #1s, Yellow #2s, Red #3s, and Blue #4s. As a Masters swimmer, I use Reds. As an open-water and marathon swimmer, I feel that the strength I develop with these paddles (which some have derogatorily described as “dinner plates”) helps me power through waves and chop in rough-water conditions.…
As a sort-of counterpoint to my post on Kevin Murphy, I want to highlight this item about Andrew Gemmell, winner of this past weekend’s Crippen SafeSwim 10K. Munatones writes:
He took off time from his collegiate career at the University of Georgia to train with world 10K champion Chip Peterson and coach Jon Urbanchek who has developed 28 Olympians winning 5 gold, 6 silver and 4 bronze medals.
“I have tried to break [Andrew] down,” commented Coach Urbanchek. “But he is tough. He keeps coming back ready for more.”
Notice Coach Urbanchek doesn’t harbor any illusions about minimalist training or competing on “efficiency.” You don’t make it to that level without already being efficient.
What Coach Urbanchek does say is: “I am trying to break him.…
Interesting discussion going on in the comments section of my Tampa Bay race report, regarding a comment I made about Total Immersion. If any readers feel like chiming in, I’d be happy to hear your ideas.…
A few weeks ago there was an interesting exchange on Steven Munatones’ Facebook page. In response to Steve’s report of a group of Irish marathon swimmers who did a monster set of 200 x 100m on 1:40, one well known swimmer/coach/guru commented:
How did I ever manage to complete the Manhattan Island Marathon twice, averaging less than 20,000 yards per week, and with most sets being 3000 yards or less? Ditto the 24-mile Tampa Bay Marathon.
You have written extensively how little you train for marathon by training neurologically vs. traditionally. Other swimmers also train relatively little while experiencing success in marathon swims. However, experiencing long tough workouts are a proven way to increase the PROBABILITY of finishing a race and overcoming the inevitable obstacles along the way.