Iron Mike's Marathon Swims Just another MSF Blogs site

Forced hiatus from swimming

September 6, 2014 | Grand Plan, Swimming Anthropology | Permalink

Well, that sucks. Doesn’t look like I’ll be swimming here in Kyrgyzstan. There are pools, they do exist in this country. There are indoor ones. Also, beautiful outdoor pools. But none can be used for laps.

So during my investigations yesterday, I went to three of the fairly “near” pools to my work and home. One is literally a few steps from my house, perhaps a quarter mile. They have an indoor “sport pool” (спортивный бассейн in Russian), with two whole lanes, about 25m each. $10 to swim more than an hour. I asked about reserving my own lane for a couple hours a couple times a week. Sadly, I have to wait until the manager comes back. When we got there, the indoor part of the aqua-complex was being repaired. In true FSU fashion, the first person I spoke to said the pool would be repaired by the 10th. The second I spoke with said the 15th. By the look of things, they won’t be ready until closer to the 1st of October.

There was a pool with 5 sport lanes, and if I can get there between 11 and 3 during the work week, I’ll have a free lane. Only $10 for 45 minutes. And 30-40 minutes to get there before or after work. Not ideal. Plus, they wouldn’t let me see the pool without paying, you guessed it, $10.

The first pool I went into with my daughter, we were allowed to go walk on the deck to see the pool. After we put little blue plastic slippers over our shoes. Yes, like Russia, you’re not allowed to go into a locker room or pool deck in outside shoes. Even if it’s not snowing outside. They took us to the sport pool, and there I saw some lanes painted on the bottom of the pool, and adults and kids swimming hither and thither. Because there were no lane lines.

Now my Russian is not half bad. I’m told that often by Russian speakers. (Практика, практика, практика.) For what I lack in vocabulary or grammar (G-d damn those verbs of motion), I make up for in my ability to explain with my simple word-stock what I’m trying to say. So I asked about lane lines and lap swim hours. The very nice Kyrgyz woman looked at me, pointed at the pool, and said, “Right now is lap time.”

Oh. Dear. God. Lap time had two old folks noodling (only w/o the noodles) through the lap pool, and a passel of bratty kids swimming wherever the hell they wanted throughout the pool. Pure chaos. Absolute. Oh, and it cost $80 per month for the luxury of twelve 45-minute visits. Sadly, that’s the best price-wise. But the worst, pool-wise.

Fortunately, every one of these pools would be great for the kiddos. They all had indoor “aqua-park” areas, with huge slides, water falls, even a wave pool. So we’ll have a place to go during the cold winter to get the kids some fun. Alas, for dad, not so much.

We’re building a new embassy here, and I’ve heard tell of a pool (a la Embassy Moscow, 15m long) in the new building. I haven’t seen any plans and I doubt something like that would be built in this day and (fiscal) age, but who knows. I’ll hold out hope. But for now, I think I’m going to have to find another physical hobby, and pick marathon swimming back up in the states when we return.

The silliest thing…or is it?

August 28, 2014 | Spirit of Marathon Swimming | Permalink

News came to the marathon swimming world today about magic goggles that’ll take you to the next buoy in a perfectly straight line, no need to sight. Yeah, you read that right. And yes, these are the goggles I’ve been dreaming of for years, although my imaginings include a heads-up display arrow in the goggle always pointing to the next buoy. And of course I’m against them. But should I be?

Basically, what we got here is a pair of goggles that do actually point to the next buoy when you push a button on them. If I understand it correctly, you look to your next buoy, push a button, and then you’ll be guided to that location. If you get off course, it’ll warn you with a yellow or red light in the goggle cup on the side that you’re swimming to.  So if you’re slicing, you can start swimming to the left to get back on course. Once you get to the buoy, look to your next buoy, point the button, swim. Look forward to a logjam at the buoys as all your buddies stop to tread water and click their goggle-mouse.

The immediate response by some in the community was WTF. As well it should be because all the advertising and response has been through the lens of a triathlete (see what I did there?).  Most of the comments on the company’s FB page are from triathletes looking to spend as little time in the water as possible without actually putting effort in to getting better at open water swimming.  But just because triathletes are for it doesn’t mean we should be against it.

Nevertheless…I’m against it.  In races, definitely.  How can directors ensure every swimmer has the same benefit? Should there now be four classes for each sex? Wetsuit with special goggles, wetsuit without, skins with or without?

But what about marathon swim races or solos? Ones in which you have a kayaker who is your eyes and does the navigation for you? How is that different? Some would say these goggles are pretty much the same thing.

Well, they’re not. For one, they violate the spirit of marathon swimming, which states:

Marathon swimmers embrace the challenge of crossing wild, open bodies of water with minimal assistance beyond their own physical strength and mental fortitude. There are ways to make the sport easier, but marathon swimmers consciously eschew them.

An oft-heard adjective among marathon swimmers is unassisted. This in no way means you cannot have pace swimmers, or a kayak or boat to navigate for you. But one category of equipment that is absolutely not allowed is “[w]earable electronic devices that transmit information to the swimmer beyond the time of day and elapsed time” if you are going to claim an unassisted marathon swim. That’s the rules. And these FrankenGoggles (h/t Loneswimmer) aren’t part of these rules we marathon swimmers hold dear.

More Nyad

August 23, 2014 | Uncategorized | Permalink

Experienced marathon swimmer and professor of law at the University of California, Hastings College of the Law, Hadar Aviram, has recently written an in-depth analysis of the hub-bub resultant after Nyad’s assisted Cuba-to-Florida swim last year and the production of a global standard for marathon swimming; The Rules if you will. It is well worth the read.

Dear reader(s) of my blog know that I was very critical of Nyad’s swim last year. I wrote a bit about her, and even got a new fan of the blog as a result, who spent the time to write me a nice hate-filled compliment!

If you’re not in the mood to read all 55 pages, skip to Parts II and III (after reading the intro that is). If you’re new to my blog and/or marathon swimming, read Part II which will give you a little background.

Dedicated readers will be rewarded with a little surprise in the article with yours truly being quoted. Twice!

 

Harborfest results

August 20, 2014 | 2014 Season | Permalink

Good news! Results are in for the 5K I did right before departing for Bishkek. Even greater news: I got first place in my age group! How about those apples. I was also the oldest there, so boo-yah!

Now, before you get all impressed, know that my time, according to the website, was 2:15. I think it was more like 2:00; the race started late, so I wonder. Oh well, I knew it wouldn’t be a speedy race with little to no training before it. But wow, what a slow time.

HarborFest Tri Swims 5K

August 11, 2014 | 2014 Season | Permalink

This’ll be a quick after-action report on my 5K yesterday in the waters of the Potomac at National Harbor, MD. BLUF: A great time was had by Iron Mike!

I signed up for this swim in the hopes I’d get one more swim in before departing for Kyrgyzstan AND it would spur me on to swim more. You see, I intended on following the ChickenOSea training plan of 2x per week. I did swim more, at first. Then training began for this assignment, not to mention all the crap that comes with moving a household of six 6500+ miles, and my morning swims at the Y disappeared. So I switched to the “just be active” plan. And I decided the 5K would be purely a training, fun swim.

goggles

This happened as we were preparing to jump in. Thankfully, I know the organizer, and he let me run down the pier to where my son was to get another pair.

And it was! It took me forever. I forgot my Garmin and didn’t wear a watch, and the race organizers didn’t tell me my time (granted, I forgot to ask), but I’m thinking somewhere around 2:00. It was 5 laps of 1K each. The first lap hurt, but through it I figured I am always sore the first 1000-1500 of any long workout. Then laps 2-5 felt incredible! No pain, and my navigation was incredible. Way better than ever before. Maybe I should always taper 1-2 months prior to a swim?!

harborfest with lucy

One of my brood and I after the race. She’s a swimmer, too, but prefers backstroke in a pool.

Re: Navigation. Here’s my SOP: I start out by sighting every 6-8 strokes, taking a quick “alligator eyes” glance to ensure I am lined up on the far buoy or landscape feature I’ve pegged as close enough (for the first buoy in National Harbor, you aim for the MacDonald’s).  Then, if I’m dead on 3 glances in a row, I extend it to 10 strokes. If those 3 are good, then 12, and so on to 16. No matter how straight I’m swimming, I stick to 16 because if I go farther my brain starts yelling at me (“You know you’re slicing so you better take a peek!”).  For this race, I was incredibly straight! Each time I looked up I was on target. It was an incredible feeling, especially with my right-side only breathing style (despite my coaching and training bilateral, once I’m “in the zone” I’m a unilateral breather. “Do as I say, dammit, not as I do!”).

So, bottom line, I had a great time. I’m sore as hell today, but that’s to be expected. Boy am I gonna miss open water!

HarborFest-Logo2014-WEB-COPY3-240x182

What’s a marathon swimmer?

July 25, 2014 | Uncategorized | Permalink

I read a lot about marathon swimming, mostly in the online community called the Marathon Swimmers Forum and H2Open magazine. There is so much information available there for current and aspiring marathon swimmers. Really, it is worth a great deal of your time, especially if you’re considering venturing out into this obscure, addictive, weirdly-communal-yet-individual sport. Hell, if you’ve got a loved one or friend who needs your help as crew, you should read the Forum. Consider it your handbook.

There is no absence of opinion, either on MSF or on the Internets themselves, on the definition of a marathon swim. Some stick to the current, FINA-approved definition of 10K. Talk to some very experienced swimmers, present at the time FINA, USS (?) and Olympics-interested swimming authorities were talking about it, and you’ll hear 25K as the distance that should be considered a marathon swim.

And so far we’re only talking about distances. There are those, me among them, who believe that a marathon swim means you’re wearing no more than a cap (not neoprene), goggles and suit (porous and not a wetsuit). Oh, and don’t you dare purposefully touch that kayak! Or any of your crew. Or that seal, while you’re at it! (Rules are important in any sport.)

That’s all well and good, IronMike, but what the hell’s that got to do with your blog post?

Absolutely right! I’ll get back on topic now. But you’ll see the above is very relative to what I’m asking. Let’s start with me. I’ve got some DNFs. I learned a lot from them and I’m getting over them, slowly but…surely slowly. In due time I’ll forget about them.  (Right?) I’ve swum a couple races (10K and 10 miles, both with current) that meet one of the distance definitions of a marathon swim, but not the other. I haven’t swum a race longer than 3K in the last two years.

Am I a marathon swimmer?

I’ve got nothing on tap, unlike several of my colleagues. I’m training for nothing right now, despite having a race in a little over a week. (I’m taking a page from my triathletes on this one. Who needs practice anyway? It’s just a 5K! Right?)  I’ve got the swim blues something fierce, and I’m having a very hard time getting out of the funk.

So am I a marathon swimmer?

If I never again swim anything near 10K (or farther, for that matter), can I call myself a marathon swimmer? If I never save the money, train tirelessly for two years, spend two weeks getting acclimated to the water in __(fill in location here)__, attempt to swim across a channel or huge lake, can I call myself a marathon swimmer?

What if you’ve devoted two years of your life to swimming The Channel. Many hours swimming tens (hundreds?) of thousands of yards, including many multi-hour straight swims. Your kids don’t know what you look like in the morning because you’re never home when they wake up. But you haven’t done any competitions of any “significant” distance. You do a six-hour, cold water swim, no problem. You dive in the Channel and swim for four or five hours, but you get sick and can’t finish your swim. Are you a marathon swimmer? For that matter, were you a marathon swimmer once you finished your six-hour EC qualifying swim?

I don’t know the answer to these questions. Do you?

The plan…

July 21, 2014 | Grand Plan, Swimming Anthropology | Permalink

A few of you know that we’re moving to Kyrgyzstan. We’ll live in Bishkek, the capital city of the Kyrgyz Republic. It’ll be a great opportunity for the kids, for speaking Russian again, for exploring the Silk Road, for more swimming anthropology. We’re looking forward to it.

But swimming? Will I be able to keep swimming, or will I have to find another hobby? A basic search around Bishkek reveals there are pools there. Who knows. Open water? In Central Asia? We’ll see.

Kyrgyzstan just happens to be the one country on earth that is farthest away from any ocean. So there will not be ocean swim conditioning for me there! But, Kyrgyzstan also just happens to be home to the second largest alpine lake (defined as lakes usually at 5000 feet elevation or higher) in the world, after Lake Titicaca. The lake is called Issyk Kul. It is also a saline lake, the second largest in the world after the Caspian Sea. Finally, interesting factoid #4: the lake never freezes, even though Central Asia gets wicked cold in the winter.

Issyk Kul is one of almost 2000 lakes in Kyrgyzstan. Recently one of my Kyrgyzstan blogs highlighted the 5 most beautiful lakes in the republic. Issyk Kul is of course one of them. The others aren’t too shabby, either.

So, here’s my grand plan. Probably won’t happen. But it’s nice to dream. I’d like to swim in these five lakes. Perhaps do a crossing of one or more of them. Maybe I’ll call it Besh Kul, or Five Lakes. Below are pictures of these five lakes, with a little bit about each one, thanks to the guys at the blog Trip to Kyrgyzstan.

issyk-kul

Issyk Kul, which we’ve already discussed

Chatyr kul. highest lake in Kyrgyzstan at 3530m!

Chatyr Kul. highest lake in Kyrgyzstan at 3530m!

Sary-Chelek, a bit far (500k) from Bishkek.

Sary-Chelek, a bit far (500k) from Bishkek.

Kel-Suu, mysterious they say. Sure is. I can't find it in Google Maps.

Kel-Suu, mysterious they say. Sure is. I can’t find it in Google Maps.

Son-Kul, just a few hours south of Bishkek and the country's 2nd largest lake.

Son-Kul, just a few hours south of Bishkek and the country’s 2nd largest lake.

Who knows, dear reader(s), you might read about Iron Mike in a year or so swimming in some strange lake in some obscure country in an historical region of the world! Anyone want to come visit and crew for me?

Finally, a race

July 14, 2014 | 2014 Season | Permalink

OK, I probably just jinxed myself. So prepare for a later blog entry entitled something like Dammit, I jinxed myself. But just in case my saying I jinxed myself unjinxes the jinx, I’ll tell you what the hell I’m talking about.

I signed up for a race! Yee-haw! Haven’t raced (outside) since last year. I had signed up for a couple for the start of summer, but I ended up going temporarily to Moscow to help out the embassy there, so I had to drop out of the races that I signed up for (Nanticoke, Jim McDonnell) as well as a POW class with WaveOne. And with our impending move overseas, I didn’t want to sign up for any because pretty much our weekends are full with getting the house and kids ready to move 6578 miles away. But I found a close race that’ll be over and done by noon on a Sunday. It’s only 5 miles away and starts at 8:30.

The race is the HarborFest Tri Swims, Tri because the race distances are triathlete-friendly, with a 750-meter swim along with a half-IM and IM distances thrown in. Even better, last year a couple swimmers swam a 5K. The organizer, Denis Crean of WaveOne, is hoping to have a 5K this year, too. I had to sign up for the 2.4 miler and wait for the day of to find out if the 5K will be swum, but that’s fine by me. I’m swimming in open water before moving to Kyrgyzstan. That’s what’s important! Race report to follow shortly after 3 August.

My new Critical Swim Speed

July 3, 2014 | Science! | Permalink

Well, on Wednesday I did my CSS test. First time in a long time. My new CSS is 1:39 per 100 yards.

How, you ask dear reader(s), did I come up with that time? Simple really. It just takes some math:

CSS (y/sec) = (400 – 200) / (T400 – T200)
then 100/CSS = time per 100 yards

Where T400 and T200 equal your times in the 400 and 200 time trials in seconds. (My 400 was at 6:28 and my 200 at 3:11.) Or, you could simply use the calculator at Swim Smooth’s website here.

 As you know, dear reader(s), I’m a big fan of using the CSS. Now I’ll use this CSS on my quality days or what the Pyramid calls base training. Or, further confusing the issue, what Swim Smooth, in their workout books, calls Fresh and Fruity Threshold sets. One such threshold set might be 20 x 100 at CSS. That’s a lot of 100s at 1:39. But does that mean no rest? Or does that mean beat 1:39 so I can get rest?

The answer is Neither. A threshold set, or a pace awareness set (yet another name for it), is designed so that you learn how to maintain a constant pace over a set distance. So you can know, while swimming, what a 1:39/100 yards feels like. Thus, I’ll need to swim each of those 100s on 1:39, hitting each wall at around 24 or 25 seconds. Well, how the hell do I do that?

I use a tempo trainer. Or a watch. As I’ve not had a lot of luck with watches over the last three years, I’m sticking with Finis’s Tempo Trainer Pro, one of the few electronics by Finis that actually doesn’t break easily. You set the TTP to beep when you’re supposed to hit the wall, then you swim, working on hitting the wall exactly when it beeps. So for my 1:39, I’ll set my TTP to beep every 24.63 seconds. Then I’ll chase the beep. With respect to the above workout, once I’ve hit the wall on the fourth beep, I’ll stop and wait for another beep to start. Thus, I’ll be doing 20 x 100 with :24.63 sec rest. It sounds counter-intuitive, but swimming a set like this once a week will lead you to improve your speed. My CSS last year kept getting better, by a second to 1.5 seconds, every 4 weeks when I’d retest. Strange but true.

For now, as I’m not training toward anything, I’ll stick to my CSS for the threshold sets. But I could use the CSS if I were working for something longer, like perhaps a 30K race in a Swiss lake. In that case I might start doing CSS + :20. Who knows.

Been awhile

July 1, 2014 | Uncategorized | Permalink

Wow. Had no idea it has been so long since my last post. Been awhile.

Tomorrow I’ll be updating my CSS. It has been way too long since I did my last CSS test. If you don’t know the CSS, click on the link. I’m sold on using the CSS as a way to prepare for marathon swims.

CSS is a measure of your fitness with respect to a 1500m race. What you get out of doing a CSS test is a pace for 100m (or yards, if you do your tests in a yard pool) that you can use as a basis for your training. If you’re training for a 1500 race, you can expect that your 1500 time will be close to your CSS x 15. If you’re going to swim the English Channel, you could expect your 100 average to be around CSS + :30-:40, possibly even CSS + :60.

A good 3/week workout plan, according to Swim Smooth (and approved by IronMike) is 1x technique session, 1x endurance session with long sets and 1x “quality session working on your threshold speed.”

I’ve combined Swim Smooth’s recommendations for workouts from their book with Steve Munatones’ Pyramid of Open Water Success. If you don’t know the pyramid, it is a very good guide to what’s important, dependent upon your level of expertise. As I’m a perpetual beginner, I’m worrying over the base-level of the pyramid. This includes Base Training, Speed Training and Distance Tolerance. 

7_Essentials_of_Open_Water_Success

An example of a distance tolerance day for me is: 10 x 800 at CSS +:10-:20 (depending upon what I’m working toward, which right now is nothing) plus 200 hard after each 800 for a total of 10K. A speed training day would be nice and short, about 3K. Perhaps a main set of 8×50 as 25 fast, 25 easy; :20 rest after each 50. Then 16×25 odds fast, evens easy with :10 rest after each 25. Finally, a base day main set would be 2000 (descend each 500), then 3×500, 3×100, 4×50.

Now, just to get off my ass and actually get in the pool!