Race Day Breakfast
Usually I eat porridge before a training session however race day beckons... Some folks like porridge whilst others a full English breakfast. Advice please guys, what should I consume before a 6 hour swim? Thanks.
Comments
Personally I like PB & J on toast or waffles (+ maple syrup on the waffles).
It's always a bad hair day when you work at a pool.
i've stayed with Lisa and watched her have Weetabix topped with the frosties or cornflakes and warm milk
loneswimmer.com
I tried to convince myself, but, orange flavour electrolyte, mixed with hot chocolate,
tastes nothing like Terry's Chocolate Orange ....
In the hour before the start 750ml of High5 extreme.
If its an early start without at least two hours to digest it then the porridge will be in the form of a smoothie without the nuts