Training for Robben Island, South Africa - 7.4km
oopwater
Member
Hey guys,
I'm 2,5 weeks away from swimming my first "real" ocean open water race from Robben Island to Blouberg, I've been putting in the distance in the pool and did a 5km dam swim over the weekend. I feel comfortable with the distance. I've done a couple of cold miles in Clifton which averages at about 12°C, but I'm going to table bay this weekend (which is the bay the swim is in) to hang around in the water for an hour or so to start conditioning my body.
I've got a couple of things I'm wondering about:
How often should I feed on a 7.4km swim, it's not very far?
What kind of fatigue should I expect from the cold?
What is the best way to condition for the cold?
Essentially what I'd like to know is if you could go back to your first swim knowing what you know now - what advice would you give yourself?
Thanks y'all, I've learnt a lot from this forum already.
I'm 2,5 weeks away from swimming my first "real" ocean open water race from Robben Island to Blouberg, I've been putting in the distance in the pool and did a 5km dam swim over the weekend. I feel comfortable with the distance. I've done a couple of cold miles in Clifton which averages at about 12°C, but I'm going to table bay this weekend (which is the bay the swim is in) to hang around in the water for an hour or so to start conditioning my body.
I've got a couple of things I'm wondering about:
How often should I feed on a 7.4km swim, it's not very far?
What kind of fatigue should I expect from the cold?
What is the best way to condition for the cold?
Essentially what I'd like to know is if you could go back to your first swim knowing what you know now - what advice would you give yourself?
Thanks y'all, I've learnt a lot from this forum already.
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We're all just carbon, water, starlight, oxygen and dreams
I've spent max 30 minutes in 10°C water.
have pencilled in the robben island swim for mid November / early December so 2 months to go. Am comfortably doing 5km pool sessions and have done a 3km lagoon swim. Will be doing a 5km ocean swim next month and then hopefully I'll be ready. I don't know what the swim organiser usually does but my thinking for the robben island swim is feed at 30min intervals at least. So probably 5 feeds for the swim. Will try this out next month on the 5km and see how it goes
@glenn said
Everyone figures out their own feed schedule & requirements (and still get it wrong occasionally, as happened me this year) but ...
A 7.5k swim is going to take maybe 2 to 2.5 hours? Unless you are particularly fast or slow.
Consider the calories in your liver, you're starting with at least 2000 calories onboard, and burning probably no more than 1000 calories per hour. Most of the swimmers here don't feed in the first hour, and many will only take a feed per hour for the first few hours. For a 7.5k swim, I'd personally consider one feed sufficient and wouldn't take it until about 1:30 or 1:45, given the 15 min metabolisation time, and then as a just in case for the last kilometre or so requirements.
loneswimmer.com
@glenn - If you are swimming with Derek and it's your first RI, he likes to stop you every 30min to check on you - mostly for the cold element. Also if you're a first timer there will be discussion about the crossing if the water is sub 14C.
Tanks Loneswimmer and Lynne. Yip it's with derrick and will be my first RI swim. I'm going to be swimming in a wetsuit as I'm not a cold water swimmer yet so that'll help. I trust him quite a bit so will let him say and do what he usually does
@glenn yep, Derrick is the best. Good luck
Anyone else signed up for the Freedom Swim on the 21st?
not this year, maybe next year. I take you are? Your first one? Do you stay in Cape town?
I will be there too @slknight - looking forward to meeting you there!
hey globalswimmer. have you been to CT before? Let me know when you're arriving and if you want to join up with guys for a swim in the ocean while you're here. There are always guys swimming
Thank you @glenn! I was planning to swim in Clifton Beach next Friday so I'll shoot you a pm. Thx!
cool. I probably won't make next week end but can try put you in contact with others who might be able to join you
A bit late but I did the swim in feb. 2h20. drank every 30 minutes and finished about 1litre of energy drink in total. Swim went great and felt perfect afterwards. 30 min intervals worked well for me. Water was a warm 15 degrees I think.
hey @globalswimmer and @slknight. how did the swim go?