Toggle navigation
Marathon Swimmers Forum
Sign In
Menu
Member Guide & FAQ
Suggested Threads
Rules of Marathon Swimming
Documented Swims
LongSwimsDB results database
Annual Awards
U.S. Marathon Swim Calendar
MSF Home
Contact MSF
5k
Discussion List
5k deload weeks and taper
1.1K
views
20
comments
0
points
Most recent by
LakeBagger
June 2023
Beginner Questions
GaddinAbtGarnish 2012 – a 5k novice’s story
972
views
9
comments
0
points
Most recent by
OssiCork
October 2012
Swim Reports